In 100 g (Grams) of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar there is 1.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar are listed below.

Water	6.23 g	6.23%
Energy (calorie)	408 kcal
Energy (joule)	1708 kJ
Protein	4.17 g	4.17%
Total lipid (fat)	8.33 g	8.33%
Ash	2.1 g	2.1%
Carbohydrate, by difference	79.17 g	79.17%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	29.17 g	29.17%
Calcium, Ca	333 mg	0.33%
Iron, Fe	1.5 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	152 mg	0.15%
Potassium, K	224 mg	0.22%
Sodium, Na	313 mg	0.31%
Zinc, Zn	1.23 mg
Copper, Cu	0.307 mg
Manganese, Mn	1.389 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar